![]() Lieberman MD, Eisenberger NI, Crockett MJ, Tom SM, Pfeifer JH, Way BM. Leading forward: Embracing feedback and moving toward authentic positivity. Comment: the emotional basis of toxic affect. "Your wellness program is interfeing with my well-being": Reducing the unintended consequences of wellness initiatives in undergraduate medical education. The psychological health benefits of accepting negative emotions and thoughts: laboratory, diary, and longitudinal evidence. Positioning implicit theories of well-being within a positivity framework. Research suggests that just putting what you are feeling into words can help lower the intensity of negative feelings. When going through something hard, think about ways to give voice to your emotions in a way that is productive. In such cases, consider limiting your social media consumption. If you are left with a sense of shame or guilt after seeing “uplifting” posts, it might be due to toxic positivity. Following “positive” social media accounts can sometimes serve as a source of inspiration but pay attention to how you feel after you view and interact with such content. "Tragic optimism," or searching for the meaning behind difficult situations, is the opposite of toxic positivity and, according to some, is considered the antidote to this type of response.
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